Hemsedal sportsclub offers activities for children, youths and adults.
Downhill skiing, cross country, volleyball and football are some of the activities Hemsedal Sportsclub offers for children and youths.
The Trimgruppa offers box, step and spinning for youths and adults.
The sportsclub also have a small gym at Trøimshallen. This gym can be used by the public, but a key card has to be purchased at Hemsedal Tourist Office.
Join a box, step or spinning class!
Box and step classes takes place in Trøimshallen (sports hall) and spinning classes are in the building next to Hugnadheim/the football field.
Advance booking for spinning and strength classes, please send sms to 948 52 350 or an email to spinninghemsedal@hotmail.com.
The program for fall 2010:
| Mondays |
16:30-17:30 spinning*
20:00-21:15 box aerobic** |
| Tuesdays |
06:30-07:30 spinning*
16:45-18:00 step**
18:15-19:30 spinning/strength*
20:00-21:00 Pilates (at Tuv)*** |
| Wednesdays |
06:30-07:30 spinning*
16:30-17:30 strength*
17:45-18:45 spinning* |
| Thursdays |
17:00-18:00 spinning*
20:30-21:45 step/strength, box etc** |
| Fridays |
17:00-18:00 strength* |
* takes place in the club house by the football field
** takes place in Trøymshallen
*** takes place from 12.10-09.11 atTuv School, gym room and from 16.11 in the cinema behind the community house
Prices for classes in Trøimshallen:
- 10 times: NOK 400,-
- 1 time : NOK 60,-
- Half year NOK 800,-
- Whole year: NOK 1500,-
Prices for spinning classes:
- 10 times: NOK 600,-
- 20 times: NOK 1000,-
- 1 time: NOK 80,-
The gym is located at Trøimshallen and has free weights, some work out machines as well as two bikes.
The gym is open to the public, but a key card has to be purchased at Hemsedal Tourist Office.
Prices for non members of HIL/members of HIL:
1 day: NOK 50,-/50,-
1 month: NOK 450,-/350,-
3 months: NOK 1100/750
6 months: NOK 1600/1200
12 months: NOK 2300/1750
Deposit for the key card: NOK 100,-
Hemsedal Sportsclub organises practice runs in orienteering. Easy beginner track. Instructions are given. Bike and night O-run in september.
Time: Wednesdays medio May-June, August-September
Price: Free, map and compass on loan